Inspired Meditation with Jean – May 2013
This month’s free guided meditation is a meditation for world peace, led by Jean Dayton. Make sure you are somewhere you won’t be disturbed for around about the next 10 minutes. Get comfortable, and enjoy!
I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person. I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
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