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Posted by on 29 Apr 2013 | 0 comments

Inspired Meditation with Jean – May 2013

This month’s free guided meditation is a meditation for world peace, led by Jean Dayton. Make sure you are somewhere you won’t be disturbed for around about the next 10 minutes. Get comfortable, and enjoy!

MeditationImageWeb

Jean Dayton

Jean Dayton

I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person.  I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
Jean Dayton

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