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Posted by on 1 May 2014 | 0 comments

From Astral Projection to Podcasts to Total Fitness

How it all started….

One thing always leads to another but how do you find that one thing that acts as a catalyst for the rest?

It’s simpler than you may think, ask yourself a question, What makes me feel good? What uplifts me and gives me joy?

For me it was astral projection – a process that allows you to travel inwardly fully aware (while the physical body is asleep, in most cases). After my first experience I realised that I was on an incredible inner adventure, however astral projection is not everyone’s ‘cup of tea’, some consider it weird, some don’t believe it is real, it is something difficult to prove though experiments have been done.

So I asked myself the question, ‘Do I tell people?’ In life it’s never good to suppress who you truly are so I decided to ‘come out of the astral closet.’ I started a podcast called The Astral Projection Podcast, it can be found at:

Podcasting is a great way to get your message out to the world, you can literally go global practically overnight. I love podcasting and can still hardly believe how many people listen in from all over the world. So where did I go from here?

Well my spiritual journey has shown me just how important it is to live your life embracing the opportunities that come your way. It is essential to keep a healthy balance between the spiritual and the physical. Life, after all, is to be lived, the spiritual can help us live our lives with more serenity. Living life well has led me onto the concept of Total Fitness which involves approaching life from a mind, body and spirit perspective, a holistic approach where we nurture all three aspects of who we are.

The total fitness approach helps you to deal better with problems if and when they arise, it is also about having a down to earth attitude to life and it is certainly not about sacrifice. A sensible approach to food and exercise and other physical, spiritual and mental pursuits.

Most of us want to live long lives but we would also like our lives to be of good quality. More information about Total Fitness can be found at:

So my passion for the spiritual has brought me in a way back to the physical. I don’t want to die not having lived, not having lived well and to the best of my ability.

If you have a message you would like to share with the world visit and would like to find out more about podcasting visit:

Have a wonderful day and live your life!


Alison Wylie

Alison Wylie

My name is Alison Wylie. I am English but I live in Italy, I often use the name Ali Wings, 'ali' in Italian means 'wings' so rather appropriate considering how I love to fly at night in my dreams and out-of-body experiences.
Around the year 2000 I had my first out-of-body experience, it was the first of thousands, and the beginning of an incredible journey into self. Taking the inner path is not always easy and I had a lot of intense experiences confronting many parts of myself which I never imagined existed.
Through my out-of-body experiences I have experienced how we are so much more than we could ever conceive with our human brains. I have understood on a very deep level how everything and everyone is connected and now I wish to help people connect to who they truly are.
I have met people on the other side who have died full of regrets for not having lived fully while on Earth, for not having given all of themselves but instead getting lost in the drama and 'busyness' of physical life. I wish to help people balance their lives and really start to live, to live life consciously. I am a podcaster and run three podcasts, the Astral Projection Podcast, the Connecting the Bits Podcast plus an Italian podcast named Mente Corpo Spirito such is my desire to reach the world with my message.
I am an Author, Teacher, Astral Projection Coach, Reiki Practioner Level 2 and Spiritual Advisor helping people to become their own hero and live life consciously.

Alison Wylie

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