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Posted by on 4 May 2016 | 0 comments

Thrive & shine salads

Thrive & shine salads

Katie Hedges

Katie Hedges

Katie is a passionate foodie, aspiring recipe developer and healthy eating expert. Known as The Real Food coach and founder of Thrive & Shine, your way to wellness – health coaching. She created The Real Food Revolution to help men and women escape the diet-trap and experience food freedom to live a vibrant life of wellness! When she’s not holding bespoke coaching sessions, she can be found getting creative in the kitchen, nibbling raw chocolate, taking energetic dance-breaks or walking her little dog Tillybean along the beach on the sunny south coast.
Katie Hedges

Latest posts by Katie Hedges (see all)

  Crayfish Super Salad A tender transitional spring salad, combining sweet butternut squash with creamy avocado and plump crayfish, tossed among delicate salad leaves...

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Posted by on 1 May 2014 | 0 comments

Springtime Smoothies

Springtime Smoothies

Jean Dayton

Jean Dayton

I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person.  I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
Jean Dayton

Latest posts by Jean Dayton (see all)

3 nutritious smoothie recipes for you Everyone’s heard about smoothies and how good they are for you. A good way to start a healthier way of living is to substitute...

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Posted by on 1 May 2014 | 0 comments

Opening Your Heart to Chocolate

Opening Your Heart to Chocolate

Jean Dayton

Jean Dayton

I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person.  I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
Jean Dayton

Latest posts by Jean Dayton (see all)

Opening Your Heart to Chocolate There’s no doubt about it, food really does affect our mood. We’ve all heard that saying ‘you are what you eat’ so wouldn’t we naturally...

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Posted by on 1 May 2014 | 0 comments

Living the Vegan Life with Jean Beanie Dayton

Living the Vegan Life with Jean Beanie Dayton

Sophia Lennox

Sophia Lennox

Sophia Lennox is a success and wellbeing mentor, author and yoga teacher. Based in the Highlands of Scotland she thrives on supporting women to tap into their self-love, find their paradise, and free their purpose through a range of 1:1 coaching, workshops, yoga and deep relaxation. Sophia loves to travel and discover the secrets of what truly makes people shine.
Sophia Lennox

Latest posts by Sophia Lennox (see all)

Choosing to be vegetarian or vegan was once considered a teenage fad, yet more people are now making the conscious choice to support the environment, animal welfare,...

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