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Posted by on 16 Apr 2018 | 0 comments

Quantum Jump into Your Highest Potential

Quantum Jump into Your Highest Potential

Jo De Rosa

Jo De Rosa

Jo De Rosa has been on a quest for self-realisation for over 20 years and has been writing about her journey pretty much throughout that time. As the founder and director of both Inner Guidance Retreat Centre (www.innerguidance.co.uk) and Quantum Sobriety (www.quantumsobriety.com), she guides others through their own inner path via yoga, meditation, clean eating and the art of self-care. She has written two books, tours the country delivering workshops, and holds numerous retreats in Suffolk every month.

Jo De Rosa


"Choose the reality where you've never been addicted"


Jo De Rosa

Latest posts by Jo De Rosa (see all)

Are You A Spiritual Warrior? 🙏 By Jo De Rosa We are addicted to one of two things One has a negative effect on us The other gives us the potential to become enlightened...

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Posted by on 25 May 2016 | 0 comments

Two ways with Avocado!

Two ways with Avocado!

Katie Hedges

Katie Hedges

Katie is a passionate foodie, aspiring recipe developer and healthy eating expert. Known as The Real Food coach and founder of Thrive & Shine, your way to wellness – health coaching. She created The Real Food Revolution to help men and women escape the diet-trap and experience food freedom to live a vibrant life of wellness! When she’s not holding bespoke coaching sessions, she can be found getting creative in the kitchen, nibbling raw chocolate, taking energetic dance-breaks or walking her little dog Tillybean along the beach on the sunny south coast.
Katie Hedges

Latest posts by Katie Hedges (see all)

Avocado Breakfast Bruschetta Creamy avocado layered with juicy, sweet tomatoes and earthy mushrooms on wholesome toasted rye loaf. This dish makes a filling weekend...

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Posted by on 20 May 2016 | 0 comments

Heathly Guilt-Free Sweet Treats!

Heathly Guilt-Free Sweet Treats!

Katie Hedges

Katie Hedges

Katie is a passionate foodie, aspiring recipe developer and healthy eating expert. Known as The Real Food coach and founder of Thrive & Shine, your way to wellness – health coaching. She created The Real Food Revolution to help men and women escape the diet-trap and experience food freedom to live a vibrant life of wellness! When she’s not holding bespoke coaching sessions, she can be found getting creative in the kitchen, nibbling raw chocolate, taking energetic dance-breaks or walking her little dog Tillybean along the beach on the sunny south coast.
Katie Hedges

Latest posts by Katie Hedges (see all)

Raw Chocolate Raspberry Milkshake This devilishly decadent and delicious smoothie is quite the saintly-sweet-treat with superfood ingredients to nourish your body,...

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Posted by on 4 May 2016 | 0 comments

Thrive & shine salads

Thrive & shine salads

Katie Hedges

Katie Hedges

Katie is a passionate foodie, aspiring recipe developer and healthy eating expert. Known as The Real Food coach and founder of Thrive & Shine, your way to wellness – health coaching. She created The Real Food Revolution to help men and women escape the diet-trap and experience food freedom to live a vibrant life of wellness! When she’s not holding bespoke coaching sessions, she can be found getting creative in the kitchen, nibbling raw chocolate, taking energetic dance-breaks or walking her little dog Tillybean along the beach on the sunny south coast.
Katie Hedges

Latest posts by Katie Hedges (see all)

  Crayfish Super Salad A tender transitional spring salad, combining sweet butternut squash with creamy avocado and plump crayfish, tossed among delicate salad leaves...

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Posted by on 1 May 2014 | 0 comments

Springtime Smoothies

Springtime Smoothies

Jean Dayton

Jean Dayton

I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person.  I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
Jean Dayton

Latest posts by Jean Dayton (see all)

3 nutritious smoothie recipes for you Everyone’s heard about smoothies and how good they are for you. A good way to start a healthier way of living is to substitute...

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Posted by on 1 May 2014 | 0 comments

Opening Your Heart to Chocolate

Opening Your Heart to Chocolate

Jean Dayton

Jean Dayton

I’m a professional artist and run my own children’s art workshops, so I love being creative in all that I do, that is why cooking, for me, is a complete joy, I am in my element when preparing food for myself and others. Eating healthily and preparing healthy food makes me feel good and if I feel good then I am in flow with my life and when I’m in flow good things happen in my life, I attract good things, like-minded or as I like to say ‘like-souled’ people come into my life, expanding me even more as a person.  I believe a good mindset married together with looking after your body is what brings balance in your life which ultimately brings you more joy. Isn’t that what we are all seeking – Joy… in ALL that we do?
Jean Dayton

Latest posts by Jean Dayton (see all)

Opening Your Heart to Chocolate There’s no doubt about it, food really does affect our mood. We’ve all heard that saying ‘you are what you eat’ so wouldn’t we naturally...

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